I offer breath work sessions as either stand alone or as part of a psychotherapy process.
I have trained as a breath work coach training in the Netherlands, and I combine this with twenty years of skills as a body psychotherapist.
The simple process of supporting the development of a more full and relaxed breath brings greater amounts of oxygen into the body. It can bring clarity of mind and purpose, and address blockages on the physical, emotional or energetic level. For many it also opens a deeper spiritual connection. Experience ‘held’ in the body can be released so that we reach a more integrated way of being, in connection with ourselves and others.
This approach draws on Michael Brown’s personal journey, which he has written about in his book The Presence Process, and additionally uses pressure points to support the flow of breath
It is a powerful way of working, and can be undertaken 1to1 or in ‘breath circles’ (a group).
Please contact me for more information. Thank you.